60 min - Gentle Yoga - Igniting the Fire through Tapas - 6.7.2025

Recording of 60 min Gentle Yoga practice from 6/7/2025. In this practice we start to explore the 3rd Niyama - Tapas (to burn, to ignite) by also working on cultivating willpower. Working with our Solar Plexus (manipura) chakra.

Suggested props:

• 2 blocks
• 1 bolster
• 1 blanket or small cushion

Enjoy!