60 min - Gentle Yoga - Solar Plexus and Heart Chakra - 7.26.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 7/26/2025. In this practice we focus on working with our solar plexus (manipura) and heart (anahata) chakras as we continue to work with Sacred Rhythms.

Suggested props:

• 2 blocks
• 1 blanket
• Optional: bolster for Savasana

Enjoy!