60 min - Mid Week Wind Down - Blossoming Through the Heart- 5/7/2025

Recording of 60 min Mid Week Wind Down practice from 5/7/2025 In this practice we invite a blossoming and opening of our hearts. This practice incorporates a 30 min gentle yoga practice + ~30 min of Restorative (longer held postures supported by props).

Suggested props:

• 2 blocks
• 1 thick pillows/ bolsters
• 1 blanket or small cushion

Enjoy!