60 min Mid Week Wind Down - Chitta Vritti Nirodha - 1/22/2025

Recording of 60 min Mid Week Wind Down practice from 1/22/2025 cultivating Chitta Vritti Nirodha. This practice incorporates a blend of gentle and restorative asanas (postures) supported by props. Suggested props:

• 2 blocks
• 1 Bolster
• 1 blanket or small cushion

Enjoy!