60 min - Mid Week Wind Down - Ether Element - 3/12/2025

Recording of 60 min Mid Week Wind Down practice from 3/12/2025 working with the Ether or Space element, known as akasha in Sanskrit. This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 blocks
• 1 thick pillow/ bolster
• 1 - 2 blanket or small cushion

Enjoy!