60 min Mid Week Wind Down - Heart chakra, Metta, Karuna - 2.12.2025

Recording of 60 min Mid Week Wind Down practice from 2.12.2025, cultivating Metta (love and kindness), Karuna (compassion), and working with the heart chakra. This practice incorporates a blend of gentle and restorative asanas (postures) supported by props.

Suggested props:

• 2 blocks
• 2 throw pillows or blankets
• 1 Bolster
• 1 additional blanket

Enjoy!