60 min - Mid Week Wind Down - Purusha - 2.19.2025

Recording of 60 min Mid week wind down practice. In this practice we learn a bit about Purusha. This practice incorporates a combination of gentle and restorative yoga postures (longer held asanas fully supported by props).

Suggested props:

• 1 thick pillow or bolster
• 1 - 2 blankets

Enjoy!