60 min - Mid Week Wind Down - Solar Plexus Chakra - 6/11/2025

Recording of 60 min Midweek Wind down practice from 6.11.2025 working with our Solar Plexus (Manipura) chakra. This practice incorporates a combination of gentle asanas and restorative (longer held postures).

Suggested props:

• 1 blanket
• 2 blocks
• 2 bolsters or thick pillows

Enjoy!