60 min Mid Week Wind Down - Steady Presence - 11/13/2024

Recording of 60 min Mid Week Wind Down practice from 11/13/2024 cultivating steady prescence. This practice incorporates a blend of gentle and restorative asanas (postures) supported by props.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 blanket or small cushion

Enjoy!