60 min - Mid Week Wind Down - Water Element - 4/2/2025

Recording of 60 min Mid Week Wind Down practice from 4/2/2025 In this practice we work with the Water element, also known as Jala in Sanskrit.

This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 blocks
• 1 small cushion/throw pillow or extra blanket
• 1 thick pillow/ bolster
• 1 - 2 blanket or small cushion

Enjoy!