60 min - Midweek Winddown - Building your Inner Sanctuary - 11/19/2025

Recording of 60 minMid Week Winddown practice from 11/19/2025. In this practice we come home to our sanctuary. Our inner place of refuge.

This practice incorporates gentle seated and floor based yoga postures as well as 2-3 longer held (restorative like) shapes.

Suggested props:

• 1 blocks
• 1 -2 blankets
• 1 bolster or thick pillow

Enjoy!