60 min - Midweek Winddown - Exploring the Fire Within - 6.4.2025

Recording of 60 min Midweek Wind down practice from 6.4.2025. This practice incorporates a combination of gentle asanas and restorative (longer held postures).

Suggested props:

• 1 blanket
• 1 bolster
• Optional: 2 block

Enjoy!