60 min - Midweek Winddown - Sacral Chakra - 10/29/2025

Recording of 60 minMid Week Winddown practice from 10/20/2025. In this practice we work with our Svadhistana (Sacral) chakra

- the energy center located just below the navel that governs our creativity, emotional fluidity, and capacity for pleasure and connection.

This practice incorporates gentle seated and floor based yoga postures as well as 2 longer held (restorative like) shapes.

Suggested props:

• 2 blocks
• 1 -2 blankets
• 2 bolsters or thick pillow

Enjoy!