60 min - Midweek Winddown - Tejas and Creativity - 8/27/2025

Recording of 60 min Mid Week Winddown practice. In this practice we explore Tejas, this inner fire as something that illuminates our creative essence and transforms our experiences into wisdom.

This practice incorporates gentle seated and floor based yoga postures as well as 2 longer held (restorative like) shapes.

Suggested props:

• 2 blocks
• 1 blanket
• 1 bolster or thick pillow

Enjoy!