60 min - Midweek Winddown - Tejas and Viveka - 8/20/2025

Recording of 60 min Mid Week Winddown practice. In this practice we continue to work with Tejas while also working with Viveka - the discernment or wisdom awareness that sees through confusion to truth.

This practice incorporates gentle seated and floor based yoga postures as well as 2 longer held (restorative like) shapes.

Suggested props:

• 2 Bolsters or thick pillows
• 2 blocks
• 1 blanket

Enjoy!