60 min PM Restorative - Muladhara (root) Chakra - 10/18/2024

Recording of 60 min Friday night Restorative Yoga class from 10/18/2024 working with the Muladhara (root) chakra) as well as focusing on the shoulders, shoulder blades, and chest. Suggested props:

• 2 blocks
• 2 bolsters or thick pillows
• 1 blanket or small cushion

Enjoy!