60 min Restorative Yoga - Chitta Vritti Nirodha - 1/24/2025

Recording of 60 min Restorative Yoga practice from 1/24/2025 cultivating Chitta Vritti Nirodha. This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 blocks
• 2 throw pillows
• 1 Bolsters
• 1 blanket or small cushion

Enjoy!