60 min Restorative Yoga - Heart Opening and Softness - 12/13/2024

Recording of 60 min Restorative Yoga practice from 12/13/2024 practicing softness. This practice incorporates longer held restorative asanas (postures) supported by props.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 small cushion (throw pillow)
• 1-2 blankets

Enjoy!