60 min - Slow Poses - Cooling the Digestive Fire - 9/5/2025

Recording of 60 min Slow Poses practice from 9.5.2025. This is a nourishing yin style yoga practice designed to cool and soothe your digestive fire. The intention is to create space for your body's natural healing wisdom to restore balance and

ease in your digestive system.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 2 blocks
• 1 blanket or small cushion
• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!