60 min - Slow Poses - Emotional Alchemy - Hips and Heart - 8/29/2025

Recording of 60 min Slow Poses practice from 8.29.2025. In this practice we are using the inner fire of awareness to alchemize our emotions and physically targeting our heart space and hips. Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 2 blocks
• 1 blanket or small cushion
• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!