60 min - Slow Poses - Heart and Solar Plexus Chakra (summer transition) - 6.13.2025

Recording of 60 min Slow Poses practice to transition between the Spring and Summer seasons, working with the Heart and Solar Plexus Chakras. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 2 Blocks
• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!