60 min - Slow Poses - Muladhara (Root) Chakra 10.3.2025

Recording of 60 min Slow Poses practice from 10.3.2025. In this Slow Poses practice we work with our muladhara (root) chakra, the first of the seven main chakras. This chakra represents the support system for all the other chakras and the latent energy that

anchors us to our world. Its energetic calling is to help us feel grounded and stable.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 block
• 1-2 blankets or small cushion
• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!