60 min Slow poses - Sacral Chakra - 1/10/2025

Recording of 60 min Slow Poses from 1/10/2025 Sacral Chakra focused practice. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 block
• 1 Bolster or thick pillow
• 1 throw pillow
• 1 blanket or small cushion

Enjoy!