60 min - Slow Poses - Santosha + Winter Nourishment - 12.26.2025

Recording of 60 min Slow Poses practice from 12.26.2025. In this practice we explore the 2nd niyama - Santosha, which often refers to the concept of Contentment, while also focusing on asanas that work with our kidney and urinary bladder meridians - meridians associated with the winter season.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow

• 2 block

• 2 blankets or small cushion

• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!