60 min Slow Poses - Shoulders - 11/8/2024

Recording of 60 min Slow Poses from 11/8/2024 Shoulder focused practice. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body, specifically within the shoulders. Suggested props:

• Strap
• 1 block
• 1 Bolster
• 1 blanket or small cushion

Enjoy!