60 min - Slow Poses - Spring Santosha - 5/23/2025

Recording of 60 min Slow Poses from 5/23/2025 continuing our work with Liver and Gallbladder meridians for Spring and working with our 2nd Niyama - Santosha. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!