60 min - Slow Poses - Summer Fire - 8.1.2025

Recording of 60 min Slow Poses practice. In this practice we are connecting with the fire element and physically targeting our chests, upper back, shoulders, and arms. Postures are held for about 3-4 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 blanket or small cushion
• optional: block or thick book

Enjoy!