60 min - Slow Poses - Winter Kidney and Urinary Bladder Meridians - 1/3/2025

Recording of 60 min Slow Poses from 1/3/2025 .. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body

Suggested props:

• 1 block
• 1 Bolster
• 1 blanket or small cushion

Enjoy!