65 min Slow Poses (yin yoga) - Muladhara (Root) Chakra

65 min Slow Poses (Yin) class working with the Muladhara (root) chakra). In this practice we hold our asanas (postures) for about 3 minutes in order to target the connective tissues within the body.

Suggested props:

• 2 blocks
• 1 bolster or thick pillow
• 1-2 blankets

Enjoy!